Summer tips–health and face savers by Cory Quirino
Sunny days are perfect weather for frolicking and adventure. The vitamin D benefits of 15 minutes of early-morning sun exposure (6:30-7:30 a.m.) is a plus. The sun also lifts the mood by stimulating the brain to release feel-good hormones. Statistics show that countries which have more night than day have higher depression and suicide rates. […]